Course: Salad
Cuisine: American
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 8 servings
Calories: 260 kcal

Ingredients

  • Homemade Poppy Seed Dressing or Easiest Balsamic Vinaigrette (see notes)
  • 1 cup homemade or store-bought roasted pecans(see notes)
  • 12 ounces baby spinach and mixed field greens mix
  • 16 ounces strawberries quartered or sliced

Instructions

  1. Prepare Homemade Poppy Seed dressing or the Easiest Balsamic vinaigrette.
  2. Combine spinach mix, strawberries, and pecans in a large bowl. Add salad dressing and toss until evenly coated.

Recipe Notes

To make the Poppy Seed Dressing, whisk together:

  • 1/2 cup vegetable oil or light olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup sugar
  • 1 teaspoon poppy seeds
  • 1 teaspoon dried mustard
  • 1 teaspoon salt

To make the Easiest Balsamic Vinaigrette, whisk together:

  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 4 teaspoons dijon mustard
  • Salt to taste

To toast the pecans in a dry skillet, heat a small skillet over medium-low heat. Add the pecans and toast until fragrant, about 10 to 15 minutes. Stir often to prevent scorching.
To toast the pecans in butter, add 2 tablespoons butter to a small skillet over medium-high heat until the foaming subsides. Reduce heat to medium-low, add pecans, and toast until fragrant, about 10 to 15 minutes. Stir often to prevent scorching.

Nutrition Facts

Serving Size with 2 Tbsp poppy dressing
Serves 8
Amount Per Serving
Calories260
% Daily Value*
Total Fat 22.9g35%
Saturated Fat 2.7g
Trans Fat 0g
Polyunsaturated Fat 4.4g
Monounsaturated Fat 15g0%
Cholesterol 0g0%
Sodium 332.8mg14%
Total Carbohydrate 14g5%
Dietary Fiber 3.4g13%
Sugars 9.7g
Protein 2.8g6%
  • Vitamin A22%
  • Vitamin C76%
  • Calcium7%
  • Iron10%
  • Vitamin D0%
  • Magnesium14%
  • Potassium11%
  • Zinc6%
  • Phosphorus10%
  • Thiamin (B1)9%
  • Riboflavin (B2)7%
  • Niacin (B3)3%
  • Vitamin B67%
  • Folic Acid (B9)25%
  • Vitamin B120%
  • Vitamin E16%
  • Vitamin K269%
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